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Welcome to the ACTIV Personal Training blog! Here you’ll find practical fitness tips, expertise from our trainers, inspiring success stories and the latest trends in wellness. Our blog is your trusted source for all things health and fitness, motivating and informing you every step of the way on your journey to a healthier life.
Do you also have nephews for sweets? There are 2 key elements to remove this feeling that many call “addiction”. Time studies show …
How many times have you gone to the gym and quit? Or how many times have you trained and failed to reach the …
Is everything fine with your diet and exercise routine, but you can’t see it? improvement with the way you look or feel? The …
The quick answer is, no – and I’ll explain why. Creating a caloric deficit is the single most effective method (and the only …
The first step We’ve already put 4 months behind us in 2021… So let me ask you this – what’s keeping you from …
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