If there’s one rule of thumb on how to get the most out of exercise without injury, it’s knowing your body’s limits.
Everything starts from the preparation and the physical possibilities that the body offers us, emphasizing here the flexibility, strength and limitations that we have. In a first analysis with professionals in the field with the important tools to draw the right conclusions, we get to understand what training plan suits us. Which exercises, at what load and at what frequency?
These questions give us meaningful answers to ensure the initial step of starting training: PERSONALIZED CALENDAR.
Thanks to this result, continuity belongs to the CARE and OBSERVATION of the professional eye.
What does CARE mean?
The details of this individual plan include affordable exercises, carefully studied in each relevant field: physiotherapeutic and gymnastics.
What do we mean? Training exercises are based on essential terms of physiotherapy in order not to create or aggravate health problems. Thus, if we are dealing with an individual with scoliosis, his whole plan not only does not affect the aggravation of the condition, but helps to improve it. In the gymnastic spectrum, the body has a specific elasticity in each individual, so the stress we exert (including movements and weights during exercise) must be a balance of the maximum amount of pressure in the different areas we train.
What does OBSERVATION mean?
For many reasons it is difficult to achieve the maturity of self-control of the body during training, in addition to the fatigue due to the day’s work. These factors make us “lazy” to apply the rules of posture during the act of exercise, so the trainer carefully observes the correct execution, and beyond that constantly tracks the adaptation of the plan on the progress of each member. Nothing goes wrong, so refreshing the calendar according to everyone’s situation is necessary to have no damage, but only healthy results.
Simply put, training injuries are avoided with a precise personalized plan, proven by scientific research and experience, tracked every step of the way with due care.
In short: TRAINING SESSIONS RUN BY PROFESSIONALS!
This is why we at #ActivPT have given importance to the philosophy of training with a personal trainer. It is the only way to achieve results in a healthy way.
