Do you also have nephews for sweets? There are 2 key elements to remove this feeling that many call “addiction”.
Time studies show that the ratio of individuals who have persistent cravings for sweets is about 92%. What about this other 8%? What do those who have solved the “problem” with sugar do differently?
Here’s what we found out:
Eating more protein suppresses cravings for sweets. People in this category consume about 100 grams of protein per day. This helps them feel more energetic and keeps hunger away. To achieve this, you need to add about 3-4 pieces of meat/fish (the size of your palm) per day.
For example: chicken, any kind of fish, beef, etc…
I allowed myself to consume something that the body requires. Eating chocolates, chips, ice cream or whatever comes to mind is not a sin! The secret is just to eat it in the right portion. This does not take you away from the goals you have set for yourself for your body.
Sounds easy, right? We’re simplifying it even further:
1. Do not consume these “dirt” directly from their packaging. The entire portion is divided into smaller containers (the correct size of the daily diet).
2. Also, don’t eat in front of the TV or while playing on your mobile phone.
With these two tips, you can eat whatever you want and lose weight at the same time.
Even simpler? Come to #ActivPT for more nutrition tips and a workout plan specifically for your body!
info@activpersonaltraining.com
+355693619913
