⚡ Nutritional values per meal:
📌Calories: 311Cal
📌Fat: 15g
📌Carbohydrates: 38g
📌Protein: 9g
A nutritious recipe that you can use for breakfast and as a snack to take with you to work.
📃 Ingredients:
- 2 cups of oatmeal
- ½ cup crushed walnuts
- 2 teaspoons of cinnamon
- 1 teaspoon of baking powder
- ¾ teaspoon of salt
- 1/8 teaspoon clove powder
- 2 cups of milk
- 1 cup Greek yogurt
- 2 tablespoons of olive oil
- 1 teaspoon vanilla powder
- 2 pears cut into small pieces
🥇 Preparation:
➡️Preheat the oven to 190 degrees Celsius.
➡️In a large container, mix oats, walnuts, baking powder, salt and clove powder.
➡️In a medium bowl, mix milk, oil and vanilla powder.
➡️Put the obtained mass from the medium container into the large container.
➡️Add the pears, mixing them lightly so that they are not damaged.
➡️Put the whole mixture in a baking dish.
➡️Let it bake in the oven for 45-55 min until it acquires a brown color.
🥇You can consume it by accompanying it with a spoonful of Greek yogurt! These ingredients make 6 servings.