How many times have you gone to the gym and quit? Or how many times have you trained and failed to reach the goal you set? Are you injured while exercising?
Each of us finds ourselves in at least one of these questions, but do we have a concrete solution?
Yes! Training with an Individual Plan.
The goal of personal training is for the gym to use the right technology, resources and time through a certified trainer for the client to achieve the best results effectively and safely. It’s all done by assessing your cardiac and respiratory capacity in relation to your body’s fitness.
But what are the advantages of personal training?
MOTIVATION
One of the main reasons why we can’t go to the gym is lack of motivation. Working conditions and lifestyle burden our daily activity, consuming us even the desire to exercise. Therefore, the personal trainer plays a key role in the daily motivation for a healthy life.
TECHNIQUE
The trainer himself knows your body and strength perfectly, choosing the appropriate exercise development technique. Thus it utilizes every aspect necessary to design the training plan.
FOLLOWING THE PROGRAM CONSISTENTLY
The personal trainer constantly insists and helps in the proper progress of the individual plan. In this way, any error or deviation that the eye of a non-professional cannot reach is avoided. Consistency is the path to the final goal.
OBSERVATION & RESULT
Supervision by a personal trainer brings the fastest possible result that the body can achieve. The trainer, through the designed plan, returns the lost time to proper training.
The coach’s vigilance on your posture during training is the definitive guarantee of reaching the goal in the safest possible form.
Efficiency is the key word of a personal training. The training plan and strategy is all personalized, not allowing in any way injury or obstacles in the progress of the final goal. The plan is constantly adapted to the progress of each individual, enabling maximum absorption of weight loss, weight gain, building muscle mass, keeping the body in shape, etc…
A personal trainer is one of the top 10 most in-demand professions according to the American Council on Exercise (ACE). In such a wide market and with many sided resources, you need to choose the right trainer for your training. The qualification, the way he describes and shows the exercises, the motivation he performs and the adaptation of the program to your physical conditions distinguish a true professional.
At Activ Personal Training the initial measurements, study and adaptation of your plan come according to a certified American strategy, from which we absolutely promise results.
Book your appointment behind the Twin Towers to see what your body can achieve with our strategy!
+355693619913
