A taste different from how you are used to consuming green plums. This recipe is perfect for a post-gym meal or an accompanying salad at lunch. You will only need 15 minutes to prepare it.
Salad Ingredients
➖3 cups cooked bulgur (you can also choose couscous or quinoa)
➖2 cups green plums cut in half
➖1 cup sliced cucumber
➖2 tablespoons olive oil
➖1/2 lemon (squeezed)
➖A little salt and pepper
➖A handful of parsley and mint
Sauce Ingredients (Dressing)
➖1/4 cup of tahini (see at the end of the post if you don’t find it ready)
➖2 tablespoons of olive oil
➖2 tablespoons of honey
➖1 lemon (squeezed)
➖2 tablespoons of water
➖salt and pepper to taste
Preparation
- Mix all the ingredients of the salad (except bulgur) in a bowl and let them marinate while you prepare the sauce.
- In another bowl, put and carefully mix all the ingredients of the sauce
- If the sauce has not reached the right consistency, you can add water little by little while continuing to mix. …
- Once the sauce has gotten the right texture, separate a small amount to put on top of the salad.
- Mix most of the sauce with the bulgur. …
- To serve the salad we suggest small deep bowls. At first, the layer of bulgur is thrown. Then pour over the plums and marinated cucumber. Sprinkle with the rest of the prepared sauce.
How to prepare tahini?
For tahini, you need 200 grams of sesame and 2 tablespoons of olive oil. Blend in a blender until a fine powder is obtained. Store the mixture in the refrigerator.
