Ingredients:
🧆 4 chicken cutlets
🥚 2 egg whites
🍞 1/3 of a cup of bread crumbs
🧀 2 tablespoons of Parmesan cheese
🧂 salt and fresh pepper
🧈 1 tablespoon of butter
🪔1 teaspoon of olive oil
🍋 lemon wedges for decoration
Nutritional Information:
196 calories
7g carbs
29g protein
6g fat
Instructions:
Marinate the cutlets with salt and pepper.
Mix the breadcrumbs with the Parmesan cheese in a medium bowl.
In another bowl, beat the egg whites.
Coat the chicken cutlets with the egg whites, then with the breadcrumb mixture, removing the excess.
Heat a large non-stick frying pan over medium heat. Add butter and olive oil.
When the butter has melted, add the cutlets and cook them for about 6 minutes on each side, until they are golden.
Served with lemon wedges. From the above amount, we get 4 portions.
Good luck to you!
